FreshCo:Here’s a look at the FreshCo flyer valid October 8 – 14, 2026. Chaloi Whole Wheat Flour 9.07 Kg is $12.99, and Gay Lea Butter Sticks 454 G is marked at $6.99. Don’t miss that Alcan Foil Wrap 50′, Reynolds Parchment Paper 35′ or Alcan Non-Stick Baking Foil 25′ is priced at $3.49, and Pepperidge Farm Goldfish Crackers 167-227 G or Snyder’s of Hanover Pretzels 240 G is $2.99. A bit further in, Taco Bell Core Kits 260-420 G or Creamy Sauces 354 mL Any Variety is down to $3.99, and Leerdammer 160 G, President Emmental 150 G or Balderson 140 G Sliced Cheese is marked at 25% off. Don’t miss that Compliments Dinner Rolls 12 Pk is priced at $2.00. If you’re comparing weekly grocery savings, the FreshCo flyer is a good place to start. You’ll also spot deals on pantry staples, fresh produce and household items as you browse. Check the full flyer above for more savings this week.
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Viewing: October 8 - 14
Price List (181 items)
- Eye of Round Roast Whole Cryovac $5.99 /lb
- Compliments Large Eggs 30 pk $7.99
- Bertolli Olive Oil 750 mL - 1 L $9.99
- Armstrong Cheese Bars 400 g or Shreds 320 g $4.88
- Raspberries 170 g or Red Cherry Tomatoes 340 g $1.99
- Broccoli Crowns or Brussels Sprouts $1.99 /lb
- Compliments Yellow Potatoes 10 lb $1.99
- Panache Breaded Coconut, Butterfly, Tempura or Bang Bang Shrimp Frozen 252-355 g or Crispy Calamari or Crab Rangoon Frozen 252-340 g $6.99
- Compliments Cooked Shrimp Ring Frozen 312 g $7.88
- Christie Crackers Selected Varieties 180 g, Christie Crispers or Bits & Bites 145 g or Kellogg's Cheez-It Crackers 191-200 g $1.99
- Nestlé Real Dairy or Confectionery Frozen Dessert 1.5 L, Drumstick or Novelties 4-10 pk 55-140 mL $3.94
- Mutti Pasta Sauce 660 mL $4.99
- Pepsi Soft Drinks 6x710 mL $3.49
- India Gate Basmati Rice 4.54 kg $10.99
- Lay's Potato Chips 177-235 g or Smartfood Popcorn 150-220 g $2.75
- Coca-Cola or Pepsi Soft Drinks 12x355 mL Selected Varieties $7.99
- Tim Hortons Single Serve K-Cup Coffee Pods 30 pk $19.99
- Green Giant 750 g or Valley Selections 400-500 g Frozen Vegetables $2.99
- Compliments Frozen Fruit 300-600 g $4.49
- Folgers Ground Coffee 544-816 g $15.99
- Barilla, Catelli Classic, Smart or Healthy Harvest Pasta 375-454 g $1.69
- Dr. Oetker Giuseppe Rising or Thin Crust Pizza 439-785 g $5.49
- Bubly or Montellier Sparkling Water 10-12x355 mL $5.99
- Gay Lea Sour Cream 425-500 ml $2.49
- Gay Lea Butter Sticks 454 g $6.99
- Becel Margarine 800 g $6.99
- Philadelphia Cream Cheese 450 g $5.99
- Simply Orange Juice 1.36 L $5.00
- Sealtest 5 or 10% Cream 1 L $3.49
- Ocean Spray Cocktail 1.89 L or 100% Juice 1.77 L $3.99
- Grace Coconut Water 1 L $2.99
- Heinz Ketchup 750 mL - 1 L or Kraft Miracle Whip 650-890 mL $4.99
- Campbell's Broth 900 mL $1.88
- Club House Recipe Mixes 20-47 g, Franco-American Gravy 284 mL or Swiss Chalet or The Keg Sauce Mixes 22-51 g $0.99
- Stove Top Stuffing Mix 120 g $1.29
- Compliments Cashews 200 g or Peanuts 700 g $4.00
- Hershey's Chocolate Pouches 160-235 g or Multipacks 172-232 g Selected Varieties $4.99
- Hershey's Assorted Chocolates 100 pk $12.99
- Purex 3.85-4.43 L or Sunlight 3.85-4 L Laundry Detergent $11.99
- Twinings Tea Bags 50 pk $200 pts
- Leerdammer 160 g, President Emmental 150 g or Balderson 140 g Sliced Cheese 25% off
- Green Seedless Grapes or Blueberries 170 g or Strawberries 1 lb $3.99 /lb or ea
- Compliments Carrots or Onions 3 lb, White or Brown Mushrooms 227 g or Iceberg Lettuce $2.49
- Gala or McIntosh Apples $1.49 /lb
- Eggplant or Green or Grey Zucchini $1.99 /lb
- Roma Tomatoes or Green Peppers $1.88 /lb
- Sumo Oranges $4.99 /lb
- Gold Kiwi 454 g or Compliments Oranges 3 lb $4.99
- Cauliflower $3.99
- Pineapples or Avocados 5 pk $3.99
- Taylor Farms Salad Kits 312-383 g $4.99
- Compliments Cocktail Wieners 375 g $2.99
- Compliments Spring Rolls Frozen 336 g $4.99
- Compliments or Compliments Balance Meatballs Frozen 560-680 g $9.99
- Compliments Chicken Wings Frozen 800 g $10.00
- Compliments Breakfast or Dinner Sausages 1-1.4 kg $12.00
- Fresh Air-Chilled Whole Chicken $13.00
- Best Buy Smoked Boneless Ham 1.2 kg $13.00
- Compliments Crispy Homestyle Chicken or Shepherd's Pie Frozen 900 g-1 kg $13.99
- Mastro Salami or Charcuterie Selected Varieties 100-175 g or San Daniele Prosciutto 100 g $4.00
- Boursin Cheese 150 g $4.99
- Brandt Kolbassa 250 g $5.00
- Compliments Sliced Meats 400 g $7.00
- Dempster's White or Whole Wheat Bread 675 g or Buns 8 pk $2.49
- Dempster's Sourdough English Muffins 6 pk, Compliments Whole Grain Bread 600 g or Hostess Snack Cakes 202-206 g $2.49
- Compliments Pies 580-760 g $5.00
- King's Hawaiian Rolls 340 g $3.49
- Tostitos 205-300 g or SunChips 205 g $2.99
- Christie Cookies Selected Varieties 224-303 g or Triscuit Crackers 185-200 g $2.79
- Coca-Cola or Canada Dry Soft Drinks 2 L Selected Varieties $2.49
- Dare Breton or Vinta Crackers 173-225 g or Veggie Crisps 100-150 g $2.49
- Ocean Spray Cranberry Sauce 348 mL $2.29
- Betty Crocker Homestyle Potatoes 141-215 g $1.99
- McCain Premium Superfries 454-650 g or Breakfast Potatoes 600-650 g $2.99
- Philadelphia Cream Cheese 227-250 g $3.99
- Heluva Good! Dip 680 g $5.99
- Armstrong Natural Cheese Slices 220-240 g $4.99
- Pillsbury Crescent Rolls 226 g $1.99
- Unico Beans or Tomatoes 540-796 mL $1.79
- Italpasta Lasagna 375-500 g, Manicotti, Jumbo Shells or Cannelloni 225-340 g $3.00
- Compliments Flour 2.5 kg $3.00
- Swiss Chalet Sauces 284 mL or St-Hubert Poutine Sauce 398 mL $1.99
- Ferrero Rocher Chocolates Diamond Box 375 g $13.99
- Nestlé Turtles Chocolates 300-350 g $10.99
- Marie Callender's Frozen Entrées 680-879 g $8.49
- Mott's Clamato or Garden Cocktail 1.89 L $3.49
- Campbell's Soup 284 mL $1.99
- Del Monte Canned Vegetables 341-398 mL $1.79
- Dole Pineapple 398 mL $2.44
- Compliments Whipped Topping 1 L, Pie Shells 285-340 g or Phyllo Pastry Sheets 454 g $2.99
- San Pellegrino or Maison Perrier Sparkling Water 1 L $1.88
- Twinings Tea Bags 20 pk $3.99
- Alcan Foil Wrap 50', Reynolds Parchment Paper 35' or Alcan Non-Stick Baking Foil 25' $3.49
- Glad Cling Wrap 60 m $2.99
- Frozen Grade A Turkey 5-11 kg $2.49 /lb
- Acorn, Butternut, Spaghetti Squash or Rutabaga $0.99 /lb
- Schneiders Applewood Smoked Bone-In Ham $2.99 /lb
- The Little Potato Co. Yellow, Red or Trio Potatoes 1.36 kg $6.00
- Green Beans $2.49 /lb
- Compliments Coleslaw 397 g $2.00
- Compliments Garden Salad 340 g $2.00
- Celery $2.00
- Cranberries 340 g $2.99
- Thomas Farms Lamb Shanks Frozen $6.99 /lb
- Compliments Garlic Sausage 750 g $6.99
- Maple Leaf or Schneiders Smoked Ham 600-700 g $9.99
- Notre Dame Brie 170 g, Agropur Grand Cheddar 200 g or Monsieur Gustav Cheddar/French Emmental 200-250 g $5.99
- Summer Fresh Hummus & Dips 200-227 g or Salsa 227 mL $2.99
- MarcAngelo Deli Meat 85 g or Pepperoni Topping 175 g $5.49
- Olivieri Gnocchi Skillet Selected Varieties 500-700 g $8.99
- Compliments Dinner Rolls 12 pk $2.00
- Sun-Maid Raisin Bread 450 g $3.69
- Compliments Two-Bite Brownies, Coconut Macaroon Bites 300-370 g or Swiss Rolls 400 g $5.00
- Charlotte's Cake Poppers 280 g or Compliments Dessert Squares 345-400 g $6.00
- Fall Mixed Bouquets $7.99
- Pot Mums 6" Pot $8.49
- Sunflower Bouquet 5-Stem $5.49
- Orchids 5" Deco Plastic Pot $14.99
- Tropicals 4" Pot $3.99
- Mini Roses 4" Pot $5.49
- Foliage 5" Plastic Pot $8.99
- Thanksgiving Mixed Bouquets $12.99
- Large Thanksgiving Mixed Bouquets $14.99
- Dozen Long Stem Roses with Greens & Baby's Breath 50 cm $14.99
- Maynards Fun Treats 45 pk 562 g $8.99
- Nestlé Chocolates 50 pk 485 g $9.99
- Nestlé Chocolates Assorted Minis 100 pk $15.99
- Hershey's 50 pk 481-515 g $10.99
- Frito Lay Chips 40 pk 640 g $11.99
- Pepperidge Farm Goldfish Crackers 24 pk 504 g $8.99
- Hershey's 25 pk 357-390 g Selected Varieties $6.49
- Pringles Chips 24 pk 456 g $10.99
- Old Dutch Chips 24 pk 384 g $6.99
- Airheads Mini Bars 340 g $3.99
- Welch's Fruit Snacks 45 pk 630 g $9.99
- Compliments Lollipops 500 g $5.99
- Tootsie Roll Snack Bars 25 pk 599 g $5.99
- Rockets Candy Rolls 375 g $4.99
- Chupa Chups Candy 25 pk $3.99
- Nature Valley Sweet & Salty, Fibre 1 or Protein Bars 125-230 g, Old El Paso 125-510 g or 243-650 mL, Pizza Pops 4 pk 380 g, Larabar 5 pk 225-240 g, Pillsbury Premium Sweet Goods $10.00
- Pepperidge Farm Goldfish Crackers 167-227 g or Snyder's of Hanover Pretzels 240 g $2.99
- Dare Ultimate Cookies 290-300 g or Whippet 250 g $2.99
- Kicking Horse Whole Bean Coffee 454 g $17.99
- Lipton Green Tea or Yellow Label Tea Bags 100 pk or Red Rose Orange Pekoe Tea Bags 140 pk $6.99
- Nature Valley Sweet & Salty, Protein or Fibre 1 Bars 125-226 g $2.99
- Lavazza Espresso Bricks 250 g $5.99
- Earth's Own Barista Oat Milk 946 mL $4.99
- Orville Redenbacher Microwave Popcorn 6-8 pk 340-492 g or Gourmet Popping Corn 850 g $4.49
- McCain TAST!EZ 311 g $5.49
- Nutella Hazelnut or Peanut Spread 725 g $7.69
- Old El Paso Premium Taco Kits 343-375 g or Salsa 650 mL $4.99
- Crave Crispy Roll-Ups 540 g $9.99
- Compliments Garbage Bags 20-40 pk Selected Varieties $7.99
- Cashmere Bathroom Tissue 12=24 rolls, SpongeTowels 3=6 rolls or Scotties Facial Tissue 6 pk $6.99
- Red Onions 7 lb $5.99
- Cilantro or Mint Bunch $0.99
- Long Squash or Chinese Eggplant $1.49 /lb
- Spinach or Methi Bunch $1.99
- Heidi Mangoes $4.99 /lb
- Handi Sona Masoori Rice 9.07 kg $14.99
- Dawn Plain Paratha 2400 g $7.99
- Tata Tea Orange Pekoe Bags 638 g $5.99
- Tata Tea Agni Tea 1 kg $6.99
- Chaloi Pure Desi Ghee 1.6 kg $22.99
- Chaloi Whole Wheat Flour 9.07 kg $12.99
- Happy Dairy Paneer 300 g $3.99
- Modhani Dahi or Halal Yogurt 3.2% or 2% 750 g $2.00
- Chaloi Lassi Selected Varieties $2.99
- Kurkure Snacks 115 g Selected Varieties $1.49
- Aman's Besan Super Fine 1.81 kg $5.99
- Aman's Lentils 1.81 kg Selected Varieties $3.99
- Sherbon Mango or Guava Juice 2 L $3.99
- Gagan Mustard Oil 1 L $7.49
- Parliament Cookies 600 g Selected Varieties $5.49
- Brar's Milk Cake 400 g $8.99
- Apna Taste Aloo Tikki or Vegetable Spring Rolls 750 g-1 kg $5.99
- Kellogg's Family Size Cereal Selected Varieties 450-650 g $5.99
- Carnation Evaporated Milk 354 mL $2.29
- Heinz Ketchup 750 mL - 1 L or Miracle Whip Spread 890 mL Any Variety $4.99
- Taco Bell Core Kits 260-420 g or Creamy Sauces 354 mL Any Variety $3.99
- Heinz Mayonnaise-Style Sauces 340 mL Any Variety $2.99