Metro:Metro flyer for Oct 15 – 21, 2026 is already available to preview. Bubbly or Montellier Sparkling Water 12×355 Ml is priced at 2 for $14.00, and Chrysanthemums 6 Inch rings up at 2 for $20.00. Worth noting too, Dempster’s Whole Wheat Buns or Signature Buns are 2 for $6.00, and Front Street Bakery Mix & Match Pastries ring up at 6 for $14.00. Also worth a look, Booch Kombucha 1 L is marked at 2 for $8.00, and Christie Cookies 198-303 G is 2 for $8.00. On top of that, Select Cheese Varieties are down to 40% OFF. Shoppers looking for grocery deals will find plenty to like in the Metro flyer. The flyer also covers meat, dairy, snacks and everyday groceries, so it’s easy to plan your trip. That’s only a first look, so check back for the complete flyer closer to the start date.
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Viewing: Oct 8 - 14 (QC)
Price List (200 items)
- Red Grill Prime Rib Roast Chef Style $10.88 /lb
- Fresh Butterball Or Grade A Turkeys $2.44 /lb
- Irresistible Spiral Sliced Honey Ham Or Schneiders Semi-Boneless Smoked Ham $3.99 /lb
- Frozen Butterball Grade A Turkeys $1.99 /lb
- Fresh Atlantic Or Coho Salmon Fillets Value Pack $9.99 /lb
- Irresistible Smoked Steelhead Trout 150 g $9.99 ea.
- Fresh Lamb Leg Short Cut $5.99 /lb
- Jumbo Red Or Green Or Large Black Seedless Grapes $1.99 /lb
- Medium Fruit Or Vegetable Trays $19.99 ea.
- Tomatoes On The Vine $1.49 /lb
- Belle Grove White Or Cremini Mushrooms 227 g or Broccoli Crowns $1.99 ea.
- Carrots Or Yellow Onions 2 lb $0.99 ea.
- Boursin Cream Cheese, Boursin Minis, Solo or Italian Deli Meat $4.99 ea.
- Select Cheese Varieties 40% OFF
- San Daniele Prosciutto - $7.90 /100 g
- Irresistible Apple, Apple Crumble Or Apple Maple Cranberry Pies 1 kg $5.99 ea.
- Dempster's Whole Wheat Buns Or Signature Buns 2 for $6.00
- Siggi's Yogurt 650-750 g $6.49 ea.
- De Cecco Pasta 454 g $1.99 ea.
- Lactantia PurFiltre Milk 4 L $4.99 ea.
- SpongeTowels Paper Towels 6 Rolls or Cashmere Bathroom Tissue 12 Rolls $5.99 ea.
- Lactantia Cream 473 ml - 1 L $2.99 ea.
- Real Dairy Ice Cream 1.5 L $3.99 ea.
- San Pellegrino Sparkling Water 12 Pack $19.99 ea.
- Maxwell House Or Nabob Coffee 680-925 g $15.99 ea.
- Tostitos Tortilla Chips Or Salsa $3.49 ea.
- Christie Or Dare Crackers $1.99 ea.
- Ritz Crackers $1.99 ea.
- Blackberries 170 g $3.99 ea.
- Large Gala, Ambrosia Or Assorted Apples $1.99 /lb
- Green French Beans 400 g $4.99 ea.
- Sweet Potatoes $1.99 /lb
- Front Street Bakery Ciabatta, Rustic Country Breads Or Baguettes 125-450 g $3.99 ea.
- High Liner Shrimp Or Family Pack Fish Fillets 300-680 g $6.99 ea.
- Aquastar Cooked Or Raw Shrimp 680 g Or Smoked Steelhead Salmon 300 g $19.99 ea.
- Prime Raised Without Antibiotics Fresh Boneless Skinless Chicken Breast Or Thighs Value Pack Or Mina Halal $7.99 /lb
- Selection Bacon 375 g $3.99 ea.
- Summer Fresh Hummus Or Dips 200-227 g $3.49 ea.
- Schneiders Pepperettes, Lilydale Turkey, Chicken Strips Or Selection Family Deli Pack $9.99 ea.
- Black Diamond Sliced Cheese 410-450 g $4.49 ea.
- iÖGO Multi Yogurt 16x100 g $7.99 ea.
- General Mills Cereal 300-430 g $4.99 ea.
- Chex Cereal Or Earth's Own Beverages 887 ml $4.99 ea.
- Dr. Oetker Ristorante Or Casa Di Mama Pizza 320-410 g $5.99 ea.
- Pringles Chips Or Snyder's Pretzels $2.99 ea.
- Planters Nuts 200-600 g $5.99 ea.
- Classico Pasta Sauce 410-650 ml $3.99 ea.
- Coca-Cola Soft Drinks 6x710 ml or 8x355 ml $4.99 ea.
- Christie Cookies 198-303 g 2 for $8.00
- Activia Multi Pack Yogurt 8x100 g 2 for $10.00
- Bubbly Or Montellier Sparkling Water 12x355 ml 2 for $14.00
- Skinny Pop Popcorn, Hardbite Chips Or Smart Sweets 50-156 g $3.49 ea.
- Head & Shoulders Hair Care, Old Spice Or Olay Body Care $5.99 ea.
- Reynolds Parchment, Alcan Foil Or Foil Pans $4.49 ea.
- Tide Laundry Detergent, Downy Softener, Charmin Or Bounty $9.99 ea.
- Campbell's Broth 900 ml $1.77 ea.
- Green Giant Frozen Vegetables 300-750 g $2.99 ea.
- Stove Top Stuffing 120 g $1.49 ea.
- Wild Wonders Tomatoes 1.5 lb $5.99 ea.
- Green Cabbage $0.99 /lb
- Celery $2.99 ea.
- The Little Potato Co. Creamer Potatoes 680 g $3.99 ea.
- Large Bartlett Pears $2.79 /lb
- Varietal Sweet Coloured Peppers 2.5 lb $5.99 ea.
- Brussels Sprouts $3.49 /lb
- Local Cranberries 340 g $2.99 ea.
- Acorn, Buttercup, Butternut Or Spaghetti Squash $1.69 /lb
- Parsnips $2.99 /lb
- Bunch Radishes $1.99 ea.
- Large Cauliflower $4.99 ea.
- Rutabagas $1.29 /lb
- Good Leaf Mixes 142 g $4.99 ea.
- Radicchio $3.99 /lb
- Cubed Butternut Squash Or Sweet Potatoes $4.99 ea.
- Irresistible Fresh Herbs 20 g 2 for $6.00
- Jumbo Chestnuts $6.99 /lb
- Lithouse Specialty Dips 311-370 g $4.99 ea.
- Big Mountain Plant-Based Roast 400 g $19.99 ea.
- Organic Cantaloupes $4.99 ea.
- Organic Red Or Green Seedless Grapes $4.99 /lb
- Booch Kombucha 1 L 2 for $8.00
- Organic Russet Or Yellow Flesh Potatoes 3 lb $5.99 ea.
- Pumpernickel Vegetable Tray $9.99 ea.
- Party Size Deluxe Fruit Salad $14.99 ea.
- Large Salads 480 g $9.99 ea.
- Family Size Salad $9.99 ea.
- Chrysanthemums 6 Inch 2 for $20.00
- Gerbera Bouquet $16.99 ea.
- Dozen Roses 2 for $20.00
- Orchids $12.99 ea.
- Boneless Strip Loin Steak Value Pack Or Roast $11.88 /lb
- Whole Beef Tenderloin Vacuum Pack $19.99 /lb
- Boneless Pork Loin Chops Value Pack Or Roast $5.99 /lb
- Maple Leaf Prime Extra Lean Ground Chicken 454 g $6.99 ea.
- Lean Ground Pork Value Pack $4.99 /lb
- Fresh Whole Chicken $3.49 /lb
- Irresistible Artisan Half Moon Smoked Ham $5.99 /lb
- Butterball Boneless Turkey Breast Roast $22.99 ea.
- Selection Peameal Style Bacon 375 g $4.99 ea.
- Johnsonville Breakfast Sausages 375 g $6.99 ea.
- Irresistible Bacon 375 g $7.99 ea.
- Greenfield Bacon 375 g $8.99 ea.
- Schneiders Breakfast Sandwiches Or Egg Bites 220-272 g $6.99 ea.
- Beyond Plant-Based Breakfast Sausage Links 208 g $6.99 ea.
- O'Breton Organic Bacon 250 g $8.99 ea.
- Marc Angelo Breakfast Sausages 900 g $10.99 ea.
- Irresistible Meatballs 680 g $13.99 ea.
- Irresistible Cheese Sticks Or Jalapeño Poppers 500-600 g - BUY 2 GET 1 FREE ($8.99 ea.)
- Irresistible Appetizers 200-400 g $7.99 ea.
- Irresistible Mini Quiches 300 g $9.99 ea.
- St. Louis Chicken Wings 550 g $12.99 ea.
- Swiss Chalet Or St-Hubert Meat Pies 600-800 g $11.99 ea.
- Wong Wing Entrees 400-680 g $6.88 ea.
- Watson Ridge Chicken Balls 680 g $5.99 ea.
- Wild Caught Tuna Steaks - $3.99 /100 g
- Jumbo Scallop Medallions $11.99 /lb
- Choice Oysters $1.29 ea.
- Fresh Pasta Clams $6.99 /lb
- Louis Kemp Sea Legs Shrimp 227 g $7.99 ea.
- Hot Smoked Whisky Wild Pink Salmon Nuggets 150 g $7.99 ea.
- Diana's Clam Chowder Or Lobster Bisque 500 ml $6.99 ea.
- Cedar Bay Air Fryer Salmon Bites Or Fish & Chips 300-340 g $11.99 ea.
- Ocean Jewel Whole Mediterranean Sea Bass 400 g $14.99 ea.
- Argentinian King Crab Legs $49.99 /lb
- Naturalla Pollock Or Basa Fillets 400 g $4.99 ea.
- Irresistible Crispy Calamari 300 g $6.99 ea.
- Irresistible Shrimp Appetizers 220 g $8.99 ea.
- Irresistible Smoked Sockeye Salmon Or Atlantic Smoked Salmon 150 g $11.99 ea.
- San Daniele Prosciutto, Mastro Genoa Salami Or Ham - $3.99 /100 g
- Irresistible Artisan Salami 200 g $4.99 ea.
- Castello Blue Cheese - $3.49 /100 g
- Le Gruyère Swiss Cheese - $5.99 /100 g
- Fantino & Mondello Sliced Deli Meats 125-150 g $7.99 ea.
- Brandt Or Irresistible Artisan Sausage Rings 300 g $7.99 ea.
- Kaukauna Cheese Ball 283 g $6.99 ea.
- Irresistible Artisan Goat Cheese 200 g $9.49 ea.
- Olymel Sliced Deli Meat 150-175 g $6.49 ea.
- Marcangelo Charcuterie / Antipasto Snack Tray 150-200 g $13.99 ea.
- Tre Stelle Mascarpone 475 g $9.99 ea.
- Irresistible 3 Cheese Platter 330 g $18.99 ea.
- Premiere Moisson Soups 650 ml $5.99 ea.
- Plaisirs Gastronomiques Salad Spreads 300 g $6.49 ea.
- Fresh 2 Go Roasted Porchetta With Mixed Peppers 1.5 kg $24.99 ea.
- Front Street Bakery Loaded Apple, Apple Crumble Or Apple Lattice Pies 1.1-1.18 kg $16.99 ea.
- Swiss Milk Chocolate Truffle Cake 1.2-1.3 kg $31.99 ea.
- Red Velvet Or Pink Velvet Cakes 1.2-1.48 kg $31.99 ea.
- Irresistible Pumpkin Pie 850 g $9.99 ea.
- Front Street Bakery Thanksgiving Dessert Cakes 685-975 g $22.99 ea.
- Pumpkin Cake 1.2 kg $31.99 ea.
- Front Street Bakery Dinner Rolls Or Hot Cross Buns 12 Ct $4.29 ea.
- Elite Dubai Style Pistachio And Chocolate Cake 400 g $24.99 ea.
- Front Street Bakery Cheesecake 600-800 g $22.99 ea.
- Front Street Bakery Mix & Match Pastries 6 for $14.00
- Dempster's Cinnamon Raisin Bread 600 g $4.99 ea.
- Furlani Texas Toast, Garlic Mini Breadsticks Or Garlic Knots 170-675 g $4.99 ea.
- King's Hawaiian Rolls 340 g $4.49 ea.
- Dempster's English Muffins 340 g $2.99 ea.
- Triscuit Crackers 175-200 g $1.99 ea.
- Nature Valley Chewy Bars Or Fibre 1 Snacks 125-210 g $3.49 ea.
- Grimm's Beef Sticks Or McSweeney's Jerky 110-300 g $10.49 ea.
- Hershey's Chocolate Pretzel Bites 200 g $5.99 ea.
- Gushers Fruit Snacks 138 g $9.99 ea.
- Lindt Lindor Chocolate Box 150 g $14.99 ea.
- Pillsbury Dough 200-400 g $3.49 ea.
- Laughing Cow Cheese Or Dippers 140-175 g $4.99 ea.
- San Pellegrino Or Maison Perrier Sparkling Water 1 L 2 for $4.50
- Monster Energy Drinks 4x473 ml $10.99 ea.
- Canada Dry Soft Drinks 12x355 ml $7.99 ea.
- Del Monte, Oasis Or Arizona Teas 960 ml - 1 L $2.99 ea.
- Red Bull Energy Drinks 4x250 ml $9.99 ea.
- Canada Dry Soft Drinks 24x355 ml 2 for $17.00
- Canada Dry Soft Drinks Mini 6x222 ml $4.99 ea.
- Irresistible Double Crème Brie 350 g $14.99 ea.
- Irresistible Cracker Assortment 250 g $5.49 ea.
- Dole Canned Pineapple 398 ml $2.49 ea.
- Monsieur Gustav Gouda, Krinos Feta Or Bothwell Cheese 170-200 g $7.99 ea.
- Selection Non-Alcoholic Beer 12x355 ml $9.99 ea.
- Mott's Clamato Cocktail 1.89 L $3.49 ea.
- Campbell's Broth 900 ml $1.77 ea.
- Ocean Spray Cranberry Sauce 348 ml $2.49 ea.
- Franco's Gravy 284 ml $0.99 ea.
- Irresistible Pumpkin Eggnog 1 L $3.49 ea.
- Campbell's Soup 540 ml $2.49 ea.
- Green Giant Canned Vegetables 341-398 ml $1.69 ea.
- Selection Aluminum Foil 25'-50' $3.99 ea.
- Selection Table Napkins 250 Ct $3.99 ea.
- Royal Chinet Paper Plates 20-40 Ct $9.99 ea.
- Handi-Foil Oval Roaster Pan 1 Ct $8.99 ea.
- Selection Pie Crust 225 g $2.49 ea.
- Gay Lea Whipped Topping 225 g $5.49 ea.
- Lindt Lindor Chocolates 150 g $9.99 ea.
- Whittaker's Chocolate Bars 200 g $7.99 ea.
- E.D. Smith Pumpkin Purée 796 ml $5.99 ea.
- Front Street Bakery Small Dessert Trays $9.99 ea.
- Melon Tray 1.6 kg Or Berry-Kiwi Tray $14.99 ea.
- The Keg Ice Cream 500 ml $6.99 ea.
- Kawartha Ice Cream 1.5 L $8.99 ea.
- Breyers Ice Cream 1.41 L $6.49 ea.
- Loving Rose Bouquet 12 Stem $40.00 ea.
- Grab And Go Flower